5 Simple Steps to Manage Your Mood: A Guide for Teen Girls: How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Other

by Jacqui Letran

Book Overview

So much hurt, anger, and frustration...

...the blame and shame that just won't stop.

Why is it so difficult to manage these emotions?

The constant replaying of arguments and let-downs is overwhelming.

Is there a way to keep them from spinning out of control?

With 20-years of experience in helping teens, Nurse Practitioner and Teen Confidence Expert,...

• Format: Paperback
• Language: English
• ISBN: 1952719062
• ISBN13: 9781952719066
• Release Date: June 2020
• Publisher: Healed Mind, LLC
• Length: 134 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"
• Age Range: 13 to 18 years
• Grade Range: Grade 8 to Postsecondary