Five Minutes to a Mindful You: A Guided Journal for Self-Reflection

by Aster and Kate Adams

An illustrated journal with mindful writing exercises and prompts to nourish a sense of inner calm. Mindfulness is in the moments. In this guided journal there are mindfulness exercises and prompts to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1912023970
• ISBN13: 9781912023974
• Release Date: December 2018
• Publisher: Aster
• Length: 160 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.7" x 5.9" x 8.3"