Five Minutes to a Healthier You: A Wellness Journal

by Hannah Ebelthite

More than 70 practical exercises and prompts to help you focus on your health and wellbeing.
Can you spare five minutes?
From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference.
Writing down your healthy goals and achievements also means that any positive changes...

• Format: Paperback
• Language: English
• ISBN: 1783253002
• ISBN13: 9781783253005
• Release Date: January 2020
• Publisher: Aster
• Length: 160 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.5" x 5.9" x 8.2"