Five Minutes in the Evening: A Journal for Rest and Reflection

by Aster

Book Overview

Five Minutes in the Evening is a journal for rest and reflection with over 70 five-minute exercises and meditations to promote relaxation at the end of the day. Studies have proven that journaling is most effective first thing in the morning or late at night in this book, the third of it's series, readers are encouraged to write down their thoughts, worries, dreams and goals before going to bed.

Beautifully illustrated pages combined...

• Format: Paperback
• Language: English
• ISBN: 1783253304
• ISBN13: 9781783253302
• Release Date: January 2020
• Publisher: Aster
• Length: 160 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.5" x 5.9" x 8.3"