Five Minute Journal: Unclutter Your Mind In Just 5 Minutes A Day The main thing about journaling is that you are writing for yourself, rather than an audience. You will find this to be tremendously liberating and deeply satisfying. Amazingly, in just 5-minutes a day, you can unclutter your mind and start controlling your life. If you try to tackle everything wrong in your life, you'll quickly burn out and quit. It's...