Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress & Bring Your Best to Work

by Jeffrey Brantley and Wendy Millstine

Book Overview

Five Minutes to a Happier, More Productive Workday Is your workday filled with chaos, stress and, at times, and inability to focus? Do you have mountains of projects ahead of you but no motivation to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1572244909
• ISBN13: 9781572244900
• Release Date: July 2007
• Publisher: New Harbinger Publications
• Length: 251 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.8" x 6.1" x 6.2"

Customer Reviews

Great tool for more energy and focus at work!

This is a great little book to keep in your desk drawer at work. Both as a performance coach and an employer, I highly recommend putting a copy in your break room. In a fast-paced office, how better to use 5 minutes of an employee's time to help them get re-focused, re-energized and re-engaged? Give new meaning to taking a coffee break - using the time to refuel your whole self so you have more to give to the work in front of you. Not all of the situations may apply to everyone (I hope not!) - such as difficult coworkers and tyrannical bosses - but within the 100 mediations and exercises there is definitely something for everyone. A great little tool to decrease chaos and stress and increase fulfillment and productivity at work. Mollie Marti, Ph.D., J.D. Author, Selling: Powerful New Strategies for Sales Success