Fitness Without Exercise: The Proven Strategy for Achieving Maximum Health with Minimum Effort

by Porter Shimer, Bryant A. Stamford, Porter Schimer

Book Overview

Destined to change the way America gets fit, here is a documented, fully researched guide that shows how to get into shape by doing enjoyable, fun activities instead of formal exercise. An exciting alternative to the "no pain, no gain" routine.

• Format: Paperback
• Language: English
• ISBN: 0446392227
• ISBN13: 9780446392228
• Release Date: May 1991
• Publisher: Grand Central Publishing
• Length: 296 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.7" x 5.0" x 8.1"