Fitness Walking for Women

by James M. Rippe and Anne Kashiwa

Book Overview

For the millions of women each year who face recovery from surgery, for women who hate exercise or don't have the time, and for sportswomen ready for a new challenge, this fact-filled book with day-by-day walking programs for every fitness level is ideal. More than 40 photographs and line drawings.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0399514074
• ISBN13: 9780399514074
• Release Date: October 1987
• Publisher: Perigee Books
• Length: 160 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"