Fitness Tips For Weight Loss: Home Workout Plan For Weight Loss: Upper Body Home Workout

by Arlen Robers

The aim of this book is to show us how to achieve fitness success, so we are able to get out there and act without any excuses, and attain our fitness goals.

The author builds on his own personal experience of twenty years and illustrates how we can develop the mindset required in the health and fitness arena.

He stresses and explores such issues as motivation, health checks, training, diet, momentum, and, above all, self-analysis and...

• Format: Paperback
• Language: English
• ISBN: B092PB9C8S
• ISBN13: 9798740093697
• Release Date: April 2021
• Publisher: Independently Published
• Length: 92 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"