Fitness: Steps to Success

by Nancy Naternicola

Finally, a progressive, easy-to-follow plan for total-body fitness that produces results Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success provides a variety of options to create the perfect program for your goals, desires, and schedule. Step-by-step instruction, full-color photo sequences, and expert advice accompany the most effective exercises and...

• Format: Paperback
• Language: English
• ISBN: 1450468853
• ISBN13: 9781450468855
• Release Date: December 2014
• Publisher: Human Kinetics Publishers
• Length: 224 Pages
• Weight: 1.67 lbs.
• Dimensions: 0.5" x 8.4" x 10.9"
• Age Range: 18 years and up