Fitness Stepping

by Debi Pillarella and Scott O. Roberts

Book Overview

A guide to step aerobics provides advice on how to begin, the proper way to step, and warming up and cooling down, and includes sample workouts. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0873228359
• ISBN13: 9780873228350
• Release Date: January 1996
• Publisher: Human Kinetics Publishers
• Length: 162 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.4" x 6.1" x 9.0"