Including personalized workouts and expert advice, Fitness Running, Third Edition, contains workouts from one of America's most respected coaches. Whether you run for health, competition, or both, Fitness Running includes proven programs to help you achieve your goals. Color coded and customizable, the 13- to 26-week programs cover base building, fitness, and training for short-distance events, half marathons, and marathons...
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Allied Health Professions Allied Health Services Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Individual Sports Medical Medical Books Medicine Medicine & Health Sciences Other Team Sports Running & Jogging Sports & Outdoors Sports & Recreation Sports Medicine Track & Field