Fitness Professional's Guide to Strength Training Older Adults

by Wayne L. Westcott, Thomas R. Baechle, Wayne Westcott

Book Overview

Bring the benefits of strength training to seniors--regardless of their fitness levels--with Fitness Professional's Guide to Strength Training Older Adults, Second Edition . This resource contains the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 073607581X
• ISBN13: 9780736075817
• Release Date: May 2010
• Publisher: Human Kinetics Publishers
• Length: 329 Pages
• Weight: 1.30 lbs.
• Dimensions: 1.0" x 7.0" x 9.9"