Fitness Professional's Guide to Strength Training Older Adults

by Wayne L. Westcott, Thomas R. Baechle, Wayne Westcott

Book Overview

Bring the benefits of strength training to seniors--regardless of their fitness levels--with Fitness Professional's Guide to Strength Training Older Adults, Second Edition . This resource contains the information and tools you need to educate, motivate, and assist older adults in committing to and benefiting from individualized strength training programs. Baechle and Westcott, leading authorities in fitness and strength training, offer information...

• Format: Paperback
• Language: English
• ISBN: 073607581X
• ISBN13: 9780736075817
• Release Date: May 2010
• Publisher: Human Kinetics Publishers
• Length: 329 Pages
• Weight: 1.62 lbs.
• Dimensions: 1.0" x 7.0" x 9.9"