Fitness Optimization: : Learn the Essentials of a Healthy Lifestyle, The 8 key ele

by John Mayo

GET FIT BY USING WHAT WORKS Fitness should not be viewed as a quick fad that you can achieve and then have forever. It is a lifestyle that needs to be maintained regularly. If you truly want to become a more fit person, it will not be an easy road, but I can promise it will be worthwhile. Here is a preview of what will be covered * I will dissect the conventional definition of fitness and completely reconstruct it. * You will learn all about the 8...

• Format: Paperback
• Language: English
• ISBN: 1506088066
• ISBN13: 9781506088068
• Release Date: December 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 34 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"