Fitness One Day at a Time: Overcome the nine most common barriers to exercise

By Tim Lencki

Warning Reading this book will leave you no option but to start exercising.

Only one in five people make exercise a regular part of their life. Why? Because many different obstacles get in the way. Has this been true for you? If so, look no further. Fitness One Day at a Time will identify and help you overcome the obstacles that keep you from exercising. Better yet, it will teach you how to make exercise a lifetime activity.

This book will teach you:
* What you need to know in order to get started
* Where most people go wrong when trying to make exercise work
* Why you may have failed at exercise in the past
* How exercise can make you successful

• Format: Paperback
• Language: English
• ISBN: 0595322603
• ISBN13: 9780595322602
• Release Date: July 2004
• Publisher: iUniverse
• Length: 164 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"