Fitness on the Move: Exercise Effectively Anywhere, Anytime, Anyplace.

by Brian Sterling-Vete, Helen Renee Wuorio, Helen Renee

This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Being able to exercise anywhere is the key to getting the most from your workouts because you will never be confined to a gym ever again. If you are travelling away from home for business or pleasure, you can still maintain an optimised workout schedule to suit all levels of fitness from beginner right up to advanced professional athlete. Isometric exercise...

• Format: Paperback
• Language: English
• ISBN: 154633517X
• ISBN13: 9781546335177
• Release Date: April 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 210 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"