Fitness Log

By: Robinson, Frances P.

The Fitness Log is a place to chart most fitness activities for one full year, no matter what type of workout you like to do. Workouts shouldn't be complicated and your record keeping shouldn't be either. Included in each chart you'll find simple measures such as: -Date -Time -Activity -Hours - Minutes -Quantity -Intensity Level (Low, Medium, High) -Distance (If walking, running, swimming, etc.) Before you begin start by setting goals. On the Progress...

• Format: Paperback
• Language: English
• ISBN: 1503212718
• ISBN13: 9781503212718
• Release Date: November 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 190 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"