Fitness Life Gym Companion

by M. Roache

Whether you are an avid "gym-goer" or you are new to the fitness thing, this book is for you. No longer will you wander around the gym aimlessly wondering which machine to use next. No more repetitive exercises that work the same muscle over and over again. The book guides you through workouts, works all 639 skeletal muscles in your body every week of the year, and tracks your progress! All you need is a minimum of 2.5 hours per week to transform...

• Format: Paperback
• Language: English
• ISBN: 1441460365
• ISBN13: 9781441460363
• Release Date: December 2010
• Publisher: Createspace Independent Publishing Platform
• Length: 154 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.6" x 8.0" x 9.9"