Fitness Journal for Women: Daily Food and Exercise Journal for Women with 90 Days Meal and Activity Tracker - Weight Loss and Wellness Diary Organizer

By Shelley Alove

Get Strong, Healthy and Sexy with an unique 90 days food and exercise tracker

Getting motivated to change your lifestyle can often be the hardest part of the deal.

Our Fitness Journal is the perfect start, a stimulating planner for you to get strong, healty and sexy.

Writing down your goals helps you clarify what you want and will motivate you to take action.

Using the elegant Before & After pages you will be able to see the evolution every 30 days and get inspired by your accomplishment.

Take on the challenge now and be proud of your achievements

Easily record your food consumption: Breakfast, Lunch, Dinner, Snacks, Drinks.

Monitor your daily water intake.

Keep track of your daily activity and exercises.

Set daily goals and see how productive you are.

• Format: Paperback
• Language: English
• ISBN: 1716345928
• ISBN13: 9781716345920
• Release Date: December 2020
• Publisher: Shelley Alove
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"