Fitness Intuition: The Wisdom of the Heart in Exercise and Sports Training

by George Beinhorn

Fitness experts are always telling us to "listen to the body." But it isn't easy. It can be difficult to know how the body "wants" to train on a given day. Yet good training requires that you give your body exactly what it can handle - no more, no less. Fitness Intuitions reveals how you can get the absolute best out of your sport, not merely by listening to the body but by getting the five "tools" of exercise to work together beautifully: body, heart,...

• Format: Paperback
• Language: English
• ISBN: 144215618X
• ISBN13: 9781442156180
• Release Date: January 2009
• Publisher: CreateSpace Independent Publishing Platform
• Length: 344 Pages
• Weight: 1.30 lbs.
• Dimensions: 9.0" x 0.8" x 6.0"