Fitness Habits: Breaking the Barriers to Fitness

by Amaresh Ojha and Subhra Moitra

Who doesn't want to be fitter We all do, and we want instant results.Most of us struggle to make place for fitness into our lifestyle due to lack of time, motivation and the right direction. So many of us start enthusiastically, but give up somewhere along the way. If you have tried to keep pace with fitness and faced obstacles in sticking to it, this book is a step-by-step guide for you to win the game and make it a part of your day-to-day life.FITNESS...

• Format: Paperback
• Language: English
• ISBN: 939044120X
• ISBN13: 9789390441204
• Release Date: April 2021
• Publisher: Srishti Publishers & Distributors
• Length: 192 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.5" x 5.1" x 7.8"