Fitness for the Unfit

by Ina Marx

Book Overview

No Synopsis Available.

• Format: Paperback
• Language: English
• ISBN: 0806512644
• ISBN13: 9780806512648
• Release Date: January 1991
• Publisher: Citadel Press
• Length: 147 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.5" x 5.9" x 9.0"

Customer Reviews

In a nutshell: "Common Sense"!

Drop the latest "fad" diet. Stop stressing because you didn't get to the gym enough this week & get your money's worth of use. Come back down to earth and discover a common sense approach to your health and fitness. This author takes readers step by step through a realistic, uncomplicated program of balance in all areas of a person's well-being -- all the while addressing the myths, explaining the benefits of each activity, de-mystifying concepts such as yoga and meditation and making it all easy for the reader to understand. Intelligible and comprehensible, this concise little book makes "fad" books such as "The Zone" and "Protein Power" look like 3rd year medical student manuals. It's what I've been trying to tell friends and co-workers for some time. After 26 plus years of following the numerous money-grubbing instigators of the 'fitness revolution' (who can never seem to come to agreement) I sought to simplify, return to the basics and "de-stress" my health and fitness regimen. I believe this book accomplishes that and can help anyone establish a sensible program.