Fitness for Life: An Individualized Approach

by Barbara Vance, Joyce M. Harrison, Philip E. Allsen, et al.

Fitness for Life provides more than just the facts about cardiovascular endurance, muscular strength, weight control, nutrition and relaxation techniques--it provides students with the tools to apply what they've learned to their own lifestyle.

• Format: Hardcover
• Language: English
• ISBN: 0697100618
• ISBN13: 9780697100610
• Release Date: January 1993
• Publisher: William C. Brown
• Length: 260 Pages
• Grade Range: Grades 10 to 12

Customer Reviews

A superb book!

This is a superb book. It gets at the "heart" of living a healthy life with simple, straight-forward advice. I would recommend it to anyone.