Fitness for Life - 5th Edition - Cloth

by Ruth Lindsey and Charles Corbin

Book Overview

Motivate students to - become informed consumers in matters related to lifelong physical activity and fitness; - learn self-management skills that lead to adopting healthy lifestyles; - learn lifelong fitness and physical activity concepts; - take personal responsibility for program planning and setting individualized goals; - recognize and overcome the barriers to reaching their activity and fitness goals; - use technology to promote healthy living...

• Format: Hardcover
• Language: English
• ISBN: 0736046623
• ISBN13: 9780736046626
• Release Date: March 2004
• Publisher: Human Kinetics Publishers
• Length: 336 Pages
• Weight: 2.75 lbs.
• Dimensions: 1.1" x 8.6" x 11.3"