Fitness for Full-Contact Fighters: Training for Muay Thai, Karate, Kickboxing, and Taekwondo

by Christoph Delp

Book Overview

Martial artists require a unique physical training program, one that ensures that powerful attacking and rapid counterattacking techniques can be used in self-defense performed over the full course of... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1583941576
• Release Date: October 2006
• Publisher: Blue Snake Books
• Length: 256 Pages
• Weight: 1.80 lbs.
• Dimensions: 10.5" x 0.7" x 7.7"