Fitness for Everyone: 50 Exercises for Every Type of Body

by Louise Green

Book Overview

No matter who you are, you can perform every exercise in this book.

You want to get into shape but feel limited by your weight, age, or ability. You want to exercise but think everything seems too difficult. You want to develop a fitness routine but don't want to be forced into something. You want simple, flexible, and effective.
You know that exercise can benefit you physically and mentally, including lowering stress, increasing...

• Format: Paperback
• Language: English
• ISBN: 1615648992
• ISBN13: 9781615648993
• Release Date: December 2020
• Publisher: Alpha Books
• Length: 256 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.7" x 7.6" x 9.1"