Fitness Cycling

by Shannon Sovndal

Book Overview

From customized workouts to authoritative advice, Fitness Cycling provides the most effective workouts for achieving peak physical conditioning. As a cyclist and physician for one of the sport's leading teams, author Shannon Sovndal provides a detailed approach to cycling that will help you increase strength, speed, stamina, and overall fitness. Fitness Cycling features 56 workouts based on specific aspects of riding, such as base building, interval...

• Format: Paperback
• Language: English
• ISBN: 1450429300
• ISBN13: 9781450429306
• Release Date: May 2013
• Publisher: Human Kinetics Publishers
• Length: 224 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.5" x 7.1" x 9.9"
• Age Range: 18 years and up