Fitness Cycling

by Edmund R. Burke and Chris Carmichael

This is a training companion for serious cyclists, or those who ride for fun and fitness. The book contains 56 easy-to-use, colour-coded cycling workouts, 45 on-the-road and 11 indoor, that will add variety to an exercise routine, plus instructions for using the workouts to set up a personalized cycling programme.

• Format: Paperback
• Language: English
• ISBN: 0873224604
• ISBN13: 9780873224604
• Release Date: January 1994
• Publisher: Human Kinetics Publishers
• Length: 165 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"

Customer Reviews

Good for beginners

Easy to get more improvement with great recomment training ideas, from easy to extremely hard, from beginners to elite cyclist. Get its, and make you fit! Good books for person who interest in cycling sports

Excellent choice to build up cycling fitness

This book has excellent, easy to follow fitness routines for anyone new to cycling or people who have been cycling for some time but have never seemed to get any fitter. The colour coded workouts are easy to follow and more importantly give a variety of routes of differing intensity so you never get bored with the same old route. I did not realise I could have bought this book on-line.