Fitness Boxing: The Ultimate Workout

By Andy Dumas and Jamie Dumas

A comprehensive guide to all the techniques used in a boxer's training program, including strength, stamina, improved speed, and more

The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance, and flexibility. This book covers all the techniques used in a boxer's training program, and shows how to tailor these to suit individual needs through the use of color photographs and step-by-step guidance. It's a comprehensive guide to a non-contact cardiovascular workout that's safe, effective, and enjoyable. This title has been endorsed by the World Boxing Council.

• Format: Paperback
• Language: English
• ISBN: 1847978126
• ISBN13: 9781847978127
• Release Date: April 2015
• Publisher: Crowood Press (UK)
• Length: 176 Pages
• Weight: 1.02 lbs.
• Dimensions: 0.5" x 7.4" x 9.6"