Fitness: Bodyweight Training: Lose Weight, Build Muscle and Get Lean - The No B.S. Approach to Bodyweight Strength Training

by Chris Cole

LOSE WEIGHT FAST, GAIN INCREDIBLE STRENGTH, EXERCISE WITH MINIMUM RISK TO YOUR JOINTS AND IMPROVE YOUR STATE OF MIND WITH CALISTHENICS BODYWEIGHT STRENGTH TRAINING. BEST OF ALL - DO IT ANYWHERE, ANYTIME FOR FREE! If you want to be strong, lean and muscular fast without steroids or wasting ridiculous amounts of time in the gym... then you will want to read this book How would you like to burn fat, Improve overall stamina, strength, energy, agility,...

• Format: Paperback
• Language: English
• ISBN: 1517598133
• ISBN13: 9781517598136
• Release Date: October 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 122 Pages
• Weight: 0.45 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"