Fitness: Bodyweight Training: Lose Weight, Build Muscle and Get Lean - The No B.S. Approach to Bodyweight Strength Training

by Chris Cole

LOSE WEIGHT FAST, GAIN INCREDIBLE STRENGTH, EXERCISE WITH MINIMUM RISK TO YOUR JOINTS AND IMPROVE YOUR STATE OF MIND WITH CALISTHENICS BODYWEIGHT STRENGTH TRAINING. BEST OF ALL - DO IT ANYWHERE, ANYTIME FOR FREE! If you want to be strong, lean and muscular fast without steroids or wasting ridiculous amounts of time in the gym... then you will want to read this book How would you like to burn fat, Improve overall stamina, strength, energy, agility, coordination and balance whilst losing weight and building muscle to achieve a naturally sculptured awesome looking body? If so welcome to your new journey into the life of calisthenics!!! The great news about calisthenics exercises is that they are completely FREE and relatively easy to perform. You don't need an expensive gym membership or expensive equipment as all the exercises can be performed at home using your own body weight. Exercises can be performed by people in all age groups and genders without risk of injury when performed properly Sound way too good to be true? Well it's not and if you purchase this book today we'll show you exactly how getting strong, fit and healthy is nowhere near as complicated or as hard as the fitness industry would have you believe Here's just a snippet of what this book is going to revel... Why you should focus on strength training A weekly step by step routine focusing on exercises for every day Fast weight loss Minimum risk to your joints Incredible gains in strength Perfect for improving mental health & state of mind Boost self-esteem and help with stress, anxiety and depression The bottom line is you CAN achieve the lean, sculpted and muscular body that you have always wanted without completely changing your life

• Format: Paperback
• Language: English
• ISBN: 1517598133
• ISBN13: 9781517598136
• Release Date: October 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 122 Pages
• Weight: 0.45 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"