Fitness Aquatics

by Leanne Case

Book Overview

Whether you're someone seeking a fun way to get in shape or a competitive swimmer looking for a training edge, you'll find the right workouts for you in Fitness Aquatics . With 60 color-coded workouts varying in length and intensity and three sample training programs, this easy-to-use guide allows you to customize your own workouts. In Part I author and water fitness expert LeAnne Case provides: - information on what equipment to use, - a fitness...

• Format: Paperback
• Language: English
• ISBN: 0873229630
• ISBN13: 9780873229630
• Release Date: September 1996
• Publisher: Human Kinetics Publishers
• Length: 176 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

Very good info....

I am an instructor and I found this book terrific and easy to apply to my classes

Fantastic for a beginner and experienced

I found this book to be of help explaining water aquatics for the beginner as well as the experienced. Easy to read. Various water workout programs to follow. I am an instructor, I am glad I bought the book. Other favorites, Water Workouts, Water Fitness After 40, & The New W.E.T. Workout.