Fitness and Wellness: A Way of Life

by Catherine M Sherwood-Laughlin, Ellen M Evans, Carol Armbruster, et al.

With content targeted specifically toward the college-age population, Fitness and Wellness: A Way of Life With Web Study Guide presents evidence-based physical and mental health guidance to point students toward healthy choices that will develop into healthy lifestyles.

Authors Carol K. Armbruster, Ellen M. Evans, and Catherine M. Laughlin have more than 80 years of combined health and wellness professional experience, the majority...

• Format: Paperback
• Language: English
• ISBN: 1492552666
• ISBN13: 9781492552666
• Release Date: July 2018
• Publisher: Human Kinetics Publishers
• Length: 416 Pages
• Weight: 2.60 lbs.
• Dimensions: 0.7" x 8.5" x 10.9"
• Age Range: 18 years and up