Fitness And Food Tracker Journal Health And Wellness Notebook: 12 week goal setting and wellness tracking for a healthy, happy you!

by Now Paper Goods Publishing

Our Wellness Journal Notebook, 6 x 9 inch (15.24 x 22.86 cm), includes 12 weeks of Food, Exercise and Wellness trackers. You'll be able to track meals, snacks, water intake, fitness activities, moods, sleep and more on a daily basis over a 12 week period.

Before you begin, there is room to record your start date, weight and body measurements. Plus you can set your SMART wellness goals to give you direction and keep you motivated

Check in with your progress by filling in the Summary page every 4 weeks, and note down how you feel.

This portable composition notebook makes a wonderful gift for family and friends who want to make health and wellbeing a priority.

Using the Wellness Journal on a regular basis is not only helpful for weight loss, it can also help build awareness around specific health symptoms, food intolerances and sleep cycles. With this organized journal of trackers you'll be able to easily identify patterns and relationships between food, exercise, sleep and your level of wellbeing.

Wellness Journal Notebook includes:

120 pagesSturdy paperback coverSMART Goal setting12 Weekly Exercise Trackers12 Weekly Food Trackers12 Weekly Wellness Trackers12 Weekly Notes pages for journaling, note-taking, thoughtsRegular progress check-in/SummaryMotivational quotes

Give the gift of good health to a loved one, or treat yourself to this beautiful inspiring notebook

• Format: Paperback
• Language: English
• ISBN: 1079383433
• ISBN13: 9781079383430
• Release Date: July 2019
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"