Fitness And Food Tracker Journal Health And Wellness Notebook: 12 week goal setting and wellness tracking for a healthy, happy you!

by Now Paper Goods Publishing

Our Wellness Journal Notebook, 6 x 9 inch (15.24 x 22.86 cm), includes 12 weeks of Food, Exercise and Wellness trackers. You'll be able to track meals, snacks, water intake, fitness activities, moods, sleep and more on a daily basis over a 12 week period.

Before you begin, there is room to record your start date, weight and body measurements. Plus you can set your SMART wellness goals to...

• Format: Paperback
• Language: English
• ISBN: 1079383433
• ISBN13: 9781079383430
• Release Date: July 2019
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"