Fitness After 50

by John Monteleone

This book is written in two main sections.In Part 1, we'll explore the concept of retirement and what a successful retirement looks like from the angle of health and fitness. Then, since history is my biggest passion after fitness, we'll have a look at the history of exercise and how and why our collective activity level took a nosedive during the 20th century. We'll also examine five myths of aging, and why they are just that - myths. Then we'll...

• Format: Paperback
• Language: English
• ISBN: 1693398168
• ISBN13: 9781693398162
• Release Date: September 2019
• Publisher: Independently Published
• Length: 110 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"