Fitmeal.me: The personal trainer for your plate

By Will Button and Vonni Pearson

This is it! You've decided to change your eating habits to improve your health and fitness.So you did what we all do: you went to the Internet and packed your brain full of facts, strategies, and guidelines. Now you find yourself standing in the grocery store, overwhelmed with choices and information yet you still don't know *what to do*.That's where we come in. We strip away all the marketings, sales, and gimmicky fluff and teach you exactly what you need to know to - make a healthy meal plan- for your body- using the foods you love.You don't have to banish your favorite foods to the far corners of the earth, only to enjoy them on "cheat days" served with a side dish of guilt. You don't have to feel hungry all the time. You don't have to give up enjoying your meals.You do have to learn what components make up a healthy meal and why those components matter. You will learn that in this short, easy to read book. You'll also learn how to create a meal plan enjoyable by both you and your family. We will teach you time saving tips that ensure healthy, delicious meals are as quick and accessible as their junk food alternatives. You will learn how to turn meal plans into a shopping list, making your trip to the grocery store quick and effortless. No longer will you be tempted by fad-based diets because you'll learn the skills to quickly identify the foods you need, and confidently pass on the ones you don't.Take control of your health and nutrition with Fitmeal.me: The personal trainer for your plate!

• Format: Paperback
• Language: English
• ISBN: 1977084796
• ISBN13: 9781977084798
• Release Date: February 2018
• Publisher: Independently published
• Length: 185 Pages
• Weight: 0.75 lbs.
• Dimensions: 9.0" x 0.5" x 6.0"