Fit to Surf: The Surfer's Guide to Strength and Conditioning

by Rocky Snyder

Book Overview

Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury.

Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented...

• Format: Paperback
• Language: English
• ISBN: 0071419535
• ISBN13: 9780071419536
• Release Date: July 2003
• Publisher: International Marine Publishing
• Length: 176 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.5" x 5.5" x 8.4"