Fit to Ski & Snowboard: The Skier's and Boarder's Guide to Strength and Conditioning

by Rocky Snyder

Book Overview

Author is a certified strength and conditioning specialist and personal trainer with 13 years' experience Complete workout programs including flexibility, strength, endurance, and plyometric (quick... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0071468994
• ISBN13: 9780071468992
• Release Date: June 2006
• Publisher: International Marine Publishing
• Length: 224 Pages
• Weight: 0.53 lbs.
• Dimensions: 0.6" x 6.0" x 8.5"