Fit to Deliver: An Innovative Prenatal and Postpartum Fitness Program

by Renee Jeffreys, Carl Petersen, Karen Nordahl

Book Overview

Fit to Deliver is an innovative prenatal and postpartum exercise program for beginning, intermediate, and advanced fitness levels. The book contains 175 professionally tailored exercises for core... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 088179208X
• ISBN13: 9780881792089
• Release Date: May 2005
• Publisher: Hartley & Marks Publishers
• Length: 224 Pages
• Weight: 1.14 lbs.
• Dimensions: 0.5" x 8.3" x 11.0"

Customer Reviews

book during pregnancy

I enjoy reading about fitness and exercise! This specialty book for fitness during pregnancy gave me ideas of how to exercise and explains why we need to during pregnancy.

you decide.

the book was a total waste of my money. only because i didn't need it i already knew everything.

Excellent Pre and Post natal Fitness Book

This book is a must have! Every pregnant or post natal lady should have one. Its extremely simple to follow and has fabulous accompanying photos for you to view. From beginner to advanced, strenght training, core stability etc. From a woman with a child, I found this book a must have! Convenient for those busy moms, easy exercises to do at home. If you haven't purchased one nows the time!

outstanding prenatal and postpartum fitness guide

This book covers it all; prenatal and postpartum, beginner to advanced, cardio, strength training, core stability, as well as explaining all of the normal physiologic changes in a woman's body throughout pregnancy. Very concise and easy to read with lots of accompanying photograghs. I am a family physician that does a lot of prenatal and postpartum care in a very fit community---this book is indispensible in my practice!