Fit to Cook : Why "Waist" Time in the Kitchen?

by Cynthia Kereluk, Denise Hamilton, Chantal Jakel

Book Overview

Fit to Cook--Why "Waist" Time in the Kitchen? is not just another cookbook. It is a healthy lifestyle plan that follows the U.S. and Canadian Food Guides for healthy eating AND it is the only cookbook... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0968254306
• ISBN13: 9780968254301
• Release Date: February 1999
• Publisher: Fit to Cook Inc.
• Length: 208 Pages
• Weight: 0.35 lbs.
• Dimensions: 8.4" x 10.0"

Customer Reviews

Highly recommended for the health conscious family cook!

Denise Hamilton and Chantal Jakel collaborate with television's "Everyday Workout" series star Cynthia Kereluk to present Fit To Cook, a combination cookbook and fitness program. Fit To Cook offers easy, ready to serve in 6 to 60 minute recipes, four weeks of low-fat menus, pantry and shopping lists; a "Game Plan Guide", and a practical and effective Fitness Program. From Multi-Grain Soda Bread, Orange-Cinnamon Coffee, and Vanilla Fruit Salad, to Fit to Eat Grilled Cheese Sandwich, Capelli Medley with Roasted Tomatoes, and Salmon in a Nest, Fit To Cook offers delicious, nutrition eating that will please any palate, plus exercises that will guarantee the food you eat turns into muscle and energy, instead of fat and cellulose. Highly recommended for the health conscious family cook!

My top pick for good nutrition and healthy weight loss!

Finally! A book that offers not only sound eating guidelines, but a complete plan on how to do it (including simple recipes). This book is perfect for the person (or family) who wants to eat wholesome and nutritious food, but lacks the knowledge and perhaps the confidence to make the correct choices. These authors provide a 4-week plan, which is realistic, for getting people back into simple meal planning.Although this book is not marketed as a weight loss book, I recommend it for all participants of the weight management classes I teach because permanent weight loss and better health is sure to be a result. What you will learn from this book is how to eat a normal, healthy and balanced diet, which is one thing no one seems to know how to do anymore. Thank you Fit to Cook authors for getting us back to the basics and for providing such an excellent guide!