Fit Quickies: Five-Minute, Targeted Body-Shaping Workouts

by Lani Muelrath

Book Overview

Transform your body--5 minutes at a time

In Fit Quickies: 5 Minute Targeted Body Shaping Workouts, health and fitness expert Lani Muelrath gives you a complete collection of quick, easy-to-follow body-shaping exercises that zero in on your problem areas and gives them a solid challenge for change. These effective, research-driven collection of exercises for functional fitness cut through the confusion of trends and complicated...

• Format: Paperback
• Language: English
• ISBN: 1615642390
• ISBN13: 9781615642397
• Release Date: February 2013
• Publisher: Alpha Books
• Length: 270 Pages
• Weight: 2.58 lbs.
• Dimensions: 0.6" x 7.3" x 9.2"