Fit Over 40 for Dummies

by Mike Yorkey and Betsy Nagelsen McCormack

Tired of feeling tired all the time? Do you find yourself thinking wistfully of the days when your belt-size was less than your age...your dress size less than your kid's last birthday? Remember when the only spare tire you had to worry about was the one in your trunk? Do you find yourself gasping for breath at the top of the basement stairs? If any of this sounds familiar, then you're ready for an over 40 fitness plan. And Fit Over 40 For Dummies...

• Format: Paperback
• Language: English
• ISBN: 0764553054
• ISBN13: 9780764553059
• Release Date: November 2000
• Publisher: For Dummies
• Length: 360 Pages
• Weight: 1.42 lbs.
• Dimensions: 0.9" x 7.4" x 9.2"

Customer Reviews

Fit Over 40 for Dummies

This is one of the most practical guidebooks for any recycled teenager out there. The explanations are straightforward and simple to put into practice yet effective enough to get results.

Speaks to all levels.

I am a former athlete that my 20s and 30s that got the best of me. Now 50 pounds heavier, with high blood pressure and lower engery levels I want to make a change. What I liked best was how this book was an easy read the first night read over 50 pages. The key fundemental that was repeated was get up and do something constintantly even if its taking a walk for 15 minutes for 3 times a week and then increase steadily. This book also gives people a little embrassed about getting back to the gym.

Pretty good advice, it seems.

I'm a 45 year old overweight male whose primary exercise over the past decade has been to push my PC's mouse. High cholesterol, achy joints, and bouts of depression have impelled me into taking action. One component of my program is going to a gym to lift weights and do aerobic activity. I'm finding Betsy's book extremely helpful, because she speaks directly to my needs and my situation. (If I was an athlete, would I be looking for a book like this?)She is both positive and realistic in her approach. For example, she suggests that rather than planning to exercise three or four days a week, you should plan to do it every day. She reasons that if you miss two days on a seven-day schedule, you're still exercising for 5 days, and that's good. By contrast, if you miss two days on a three-day schedule, you've only exercised once during the week, and that's useless. Huh, who'da thunk it.If you're over 40, sedentary, and feeling the need to get into better shape, I most definitely recommend this book.