Fit Not Fat at 40 Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-- And Bey

by The Editors of Prevention Health Books for Women

Book Overview

In a world of high-impact, extreme diet and fitness guides, those of us over 50 can feel pretty left out. But not for any longer: "Fit Not Fat at 40 Plus" analyses the complex roles of metabolism,... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1579545599
• ISBN13: 9781579545598
• Release Date: January 2002
• Publisher: Rodale Books
• Length: 422 Pages
• Weight: 1.75 lbs.
• Dimensions: 23.4" x 19.1" x 19.1"