Fit in No Time: A Stronger Back In One Minute A Day

by Axel Delker and Laura Schöffel

FIT IN NO TIME, published in German, English and Japanese, is the most efficient workout for a strong back. With just one minute of daily training in the bathroom, it slots easily into everyone's morning routine, from exercise novice to competitive athlete.Combining the latest sports science with the fundamentals of economics, this book takes a surprisingly simple approach to training with bodyweight and classic exercises. FIT IN NO TIME is the pragmatic...

• Format: Paperback
• Language: English
• ISBN: B08PX94PTZ
• ISBN13: 9798578038969
• Release Date: December 2020
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.2" x 5.1" x 7.8"