Fit in 5: 5, 10 & 30 Minute Workouts for a Leaner, Stronger Body

by Greg Whyte

Book Overview

Build fitness into your lifestyle with 5-, 10-, and 30-minute workouts that can be done anywhere, anytime! Fit in 5 explains how to maximize your time, meet your goals, and reap the rewards of exercise. Select from a variety of exercises and workout options to create a customized exercise program targeting strength, flexibility, and endurance as you work toward your goal of 150 minutes of exercise per week. Choose from a wide range of exercises: -...

• Format: Paperback
• Language: English
• ISBN: 0736082719
• ISBN13: 9780736082716
• Release Date: February 2009
• Publisher: Human Kinetics Publishers
• Length: 192 Pages
• Weight: 1.30 lbs.
• Dimensions: 0.6" x 7.4" x 9.1"
• Age Range: 18 years and up