Fit for Two: The Official YMCA Prenatal Exercise Guide

by Thomas W. Hanlon and YMCA of the USA

Shows how to exercise safely and wisely during pregnancy, examines prenatal exercise goals and guidelines, and offers aerobic and aquatic exercise programs.

• Format: Paperback
• Language: English
• ISBN: 0873228286
• ISBN13: 9780873228282
• Release Date: January 1995
• Publisher: Human Kinetics Publishers
• Length: 156 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"

Customer Reviews

good

this is an OK book. Great for beginners, gives you instructions how to do the exercises properly.

Lots of Options for exercises while pregnant

I had been looking thru all the "other" books for what exercises I could/could not do, most had barely a handful of suggestions. Then i came across this book, and although it is small, it is thorough in showing a wide variety land and water exercises. It is small enough to bring to the gym with me, the pictures really helped to understand the positions. There is also basic health information for the pregnant woman...a good book for those interested in exercising throughout their pregnancy.