Fit for Life

by Harvey Diamond and Marilyn Diamond

Book Overview

Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time

It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and...

• Format: Paperback
• Language: English
• ISBN: 0446553646
• ISBN13: 9780446553643
• Release Date: August 2010
• Publisher: Balance
• Length: 336 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.9" x 5.3" x 8.1"

Customer Reviews

This works like magic

I was 260# 40" waist and could not lose weight, Doctors offered to operate on ym stomach as the only solution they could come up with. My back hurt constantly I was always hungry yet I still gained. I was about to graduate to a 42", then I discovered this book. In 9 months following these recommendations I was under 200#'s. After a year I was 185, wore size 32 pants and had more energy than I ever dreamed of. I saw my doctor in the grocery store 14 months after I started. He did not recognize me. I told him who I was, and he congratulated me on the success of my surgery. I laughed at him and said I did the Fit for Life method. "Oh," he replied, "That doesn't work."Folks, this works if you follow it. Naysayers like to nit pick the terminology, but it based on common sense and logic, plus did I forget to mention that it works. I did this 12 years ago and I still weigh under 190 and wear size 32 pants. It works so fast you will not believe it. For one period when I was really strict I lost a pound every other day. I even cheated a lot, and still lost weight. I have more energy, feel stronger, and can outrun several people who have said that FFL is nonsense. All I can do is laught at theie close minded ingnorance. If you have tried it all to no avail, buy this book today.

excellente (excellent)

The book was slow for me at the beginning because I've always hated science. There was a great deal of thorough explanations about how our bodies function and what functions indicate that something is quite wrong. Because of the scientific info which I usually avoid, I continued reading the book until every piece of information filtered in. I have a Dominican culture where the food diet is very heavy starting with breakfast, midafternoon lunch and evening; So it's interesting to learn what NOT to eat, and/or what eat to make our bodies function properly, and simultaneously loose weight without starving to death. And the best about the book were the recipes suggested as samples at the end of the book! I was so used to heavy meals that I couldn't figure out how to make it lighter. The book helped until I got used to it. My email address is jaime@warwick.com and/or jaimeisaac@sprintmail.com, please reply if this book is available in English because I've been recommending it and most of my friends are not Spanish.

THE book if you want to LEARN to EAT

Simply you don't need another book on diets and antidiets in fact. This books tells you all about your "system". I personally think that the human body is a nice machine, the only problem is that comes without manuals. This book is the digestive aparatus "manual", it simply changed my life. Now I'm not fully vegetarian, but I learned to eat well, and practically forgot what means stomach problems. A must read book if you have enough will force to order your eating habits.