Read the basics shown here. Excellent book for gold exercises that help you in every practice ... even if golf is not your sport. Highly recommended.
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This book showed me what stretches to do for golf. The strength training section is good also. Although it is not complete for a workout program, the pictures are of good quality and easy to follow directions. I also used Patrick Leonardi's book called: The Ultimate Golf Instruction Guide: Key Techniques for Becoming a Zero Handicap Golfer or Better, isbn 1933023090 to help me greatly with my golf swing. After reading...
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