PLAN OWN GOALS Everyone draems of having a sexy body fit & frim. Plan record, journal, diary exrcise time and diets.
Your need to exercise discipine regularly.
Diet menus coutrol, daily calorie coutrol.
Need to record diet, when exercising.
DREAM OF BEING IN A GOOD SHAPE & HEALTHY with a blue rose cover size 8.5" x 11" with 110 pages.