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Paperback Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You Book

ISBN: 1935251759

ISBN13: 9781935251750

Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You

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Format: Paperback

Condition: Very Good

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Book Overview

From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras--eat right, exercise regularly, reduce stress--and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks to remedy the conspicuous...

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